The dilemma of whether or not, does alcohol cause hair loss elicits a whole array of mixed opinions and contrasting perspectives. While some people strongly believe that alcohol and hair loss are intertwined, some subscribe to the belief that alcohol and hair thinning are not in any way related. But what exactly is the truth here? Does alcohol stunt your growth? Or does alcohol cause balding? Here is a comprehensive and exhaustive report.
Is Alcohol Bad for Hair? Bursting the Myths and Misconceptions
Even before tackling the question of, “Is alcohol bad for your hair?” It is important to lay down a few facts and figures revolving around the impact of alcohol consumption on hair. You see, if you are currently dealing with hair loss, it is tempting to go down the 'Search Engine Rabbit Hole' aka Google in an attempt to figure out why your tresses may be falling off. It is at this juncture you may come across the notion that alcohol is bad for hair. But is it? Keep reading to find out.
As much as downing a couple of margaritas with your girls or six-pack beers at your favorite BBQ joint won't make you go bald overnight, there's an interesting relationship between hair loss and alcohol. Well, for starters, based on how much you usually have to drink at a go, the question of, “What does alcohol do to your hair?” is a legit cause for concern.
Does Alcohol Make Your Hair Fall Out? Getting to the Bottom of the Situation
Here's the thing; hair loss and alcohol may not be directly related as such, but binge-drinking triggers a few other health problems that may cause thinning or balding. So, if you are wondering, “Does alcohol make your hair fall out?” Yes, excessive drinking may indirectly make your strands start falling off. This may occur when you consider that excessive indulgence can cause a nutrient deficiency that may eventually culminate into hair loss. At the end of the day, remember that your body requires optimum nutrition to keep working properly and for your hair to remain healthy.
Besides, alcohol is known to impair the breakdown of nutrients, something that then inhibits your body's capacity to extract nutrients that it needs to keep hair strong. So, to answer the question, can drinking alcohol cause hair loss? There are nutrient deficiencies that are associated with the heavy indulgence of alcohol — they include the likes of;
- Vitamin B12
- Folic acid
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
As you can see, it is by coincidence that this is the same caliber of nutrients that are linked to having great hair, nails, and excellent skin. Besides, they are needed for better sleep, and they are believed to support perfect brain function. And as you may already know, as soon as you start to experience malnutrition, your hair and health will obviously take a dip for the worse.
Finally, if you are worrying, “Can dehydration cause hair loss?” Yes, it can. And by the way, this actually underlines the observation that excessive alcohol consumption can desiccate your hair follicles by causing extreme dehydration. Speaking of which, dehydration hair loss is actually a thing, and it comes in the backdrop of extreme levels of acid that alcohol is known to cause. The combination of these less-than-perfect conditions can over time result in thinning of hair following the depletion of protein stores.
Fortunately, if you are a recovering alcoholic, you can mitigate or even reverse the catastrophic damage caused by long-term abuse of alcohol by investing in quality hair products such as this gift hamper from Bloommy's Hair Care Set.
What Drink Helps Hair Growth?
Now that we have answered the question, “Does drinking alcohol cause hair loss?” It is only fair to reflect on some beneficial beverages as far as hair growth is concerned. The truth is that as much as taking alcohol for hair growth is hardly a mainstream recommendation, it does not necessarily mean that you can't have a good time and still keep your tresses shiny and nails strong.
So, onto the million-dollar question, what drink helps hair growth? One of the best examples of alcoholic-based beverages that aid in hair growth is quality-brewed beer. As long as you are not going past the recommended daily limit of a single serving per day, beer is thought to be thoroughly beneficial in increasing the circulation of blood in one's scalp, consequently boosting the health of your hair. The main explanation behind this is that beer is naturally high in trace minerals such as silicon. And silicon, as you may already know, is involved in keeping hair and nails from becoming brittle.
Now, if you are still wondering, “Does beer make your hair grow?” To some extent, yes, it does! However, remember to enjoy it responsibly .
Just How Beneficial is Red Wine for Hair?
Consuming red wine for hair is thought to be highly beneficial taking into account the high level of flavonoids and antioxidants that are typically present in red wine. Here's the deal, this conglomerate of antioxidants and flavonoids aid in the formation of keratin, which is the chief building block of hair. And as you would imagine, it staves off the deficiency of this important protein in the body, thereby preventing premature hair loss.
Besides, the antioxidants that are found in red wine are known to combat free radicals that would otherwise reduce your chances of sporting shiny and healthy hair. These are the same antioxidants that are known to repair and rejuvenate damaged hair. Finally, drinking red wine (in moderation) is also believed to stop hair loss by promoting the circulation of blood in your scalp and tempering the effect of dandruff on the follicles.
That not's all-rinsing hair with red wine after shampooing and conditioning is believed to give someone shiny locks in no time. The aesthetic effect is even better if you can mix it with a collection of essential oils for your hair to reap maximum benefits from it.
What About Vodka? It is responsible for Hair Loss or Hair Growth?
Truth be told, there are plenty of 'internet experts' that blame vodka for hair loss or hair thinning. On the other hand, some online commentators have tried to perpetuate the misguided belief that vodka hair growth is a thing. The truth of the matter is that vodka and hair do not get along entirely. The combination of malnutrition and dehydration that strong spirits are known to cause makes it extremely difficult for your body to maintain healthy-looking hair.
So there you have it. All your various myths and misconceptions surrounding tentative topics such as red wine hair loss and alcohol hair loss have been satisfactorily answered. Having said that, remember at the end of the day that excessive consumption of alcohol is never good for your health in any shape or form.