The famous man bun. The frenzy surrounding this iconic hairstyle is almost palpable; your favorite rockstar rocks one, there are even countless social media channels dedicated solely to it. It's definitely a hard-to-die hair trend and it's not likely to go anywhere anytime soon. But there's a problem - man buns baldness. You see, although this is a hairstyle that is associated with youthful virility, health and having a head full of luscious-thick hair, it is plagued by one thing - man buns hair loss. Yes, that's right. Apparently, a man bun receding hairline is thought to be the aftermath of years of wearing your hair in a tight bun. According to hair experts, the extra strain placed on the hairline can trigger traction alopecia also commonly known as a balding man bun. But can wearing your hair in a bun cause hair loss? Let's find out, shall we?
What Causes a Receding Hairline Man Bun?
As you probably already know, wearing a man bun essentially involves pulling your hair back in a tight ponytail with the end of the tresses being twisted into a smooth-looking coil. For many years, women have primarily worn their hair in this fashion in most cultures and societies around the world. However, the recent fashion upheaval brought about by the adaptation of the suave man has led to more celebrity male figures adapting the trend including the likes of Bradley Cooper, Jared Leto, David Beckhan, Leonardo DiCaprio etc. And as the trend trickled down to the average Joe, an interesting undesirable effect began to crop up surreptitiously - the receding hairline man bun phenomenon.
Here’s the thing, just like women, men are also not immune to traction alopecia or the consequences of pulling your tresses back incessantly. Actually, having a man bun with receding hairline is only the beginning of an impending storm. Unlike premature or male pattern baldness, this loss of hair begins behind your ears and at the temples after months or years of pulling your delicate hairs at the root.
Unfortunately, once you have pulled these hairs out and damaged the underlying follicle, it is impossible for the strand to grow back in the future, hence the gradually receding hairline.
Traction Alopecia in Men: Who is at a Risk?
While the balding man bun can haunt anyone who routinely wears their tresses in a ponytail, there are a few pockets of men who unknowingly and unnecessarily predisposes themselves to this kind of hair loss. Here's a quick preview of that.
- You are at risk of suffering male traction alopecia if you have a habit of brushing your hair backwards while it is still wet and without applying a conditioner first.
- Traction alopecia in men becomes more likely if you routinely go to bed with your hair in a tight bun instead of undoing it before hitting the hay.
- You are more likely to lose the hairs on your temples in this fashion if you suffer from trichotillomania - a psychological condition manifested by obsessive hair pulling.
How to Keep Traction Alopecia at Bay
The causes of traction alopecia in men, unlike the harder-to-treat male pattern baldness, is entirely lifestyle-oriented. This means that there are measures that you can take to prevent the death of your follicles which is the main cause behind the hair loss. Here's what you do;
- Vary and switch up how you wear your hair i.e. instead of wearing it in a tight bun week in and week out.
- Loosen your hair before going to bed - never sleep with your tresses pulled back in a tight ponytail
- Invest in a set of nourishing shampoo and conditioner. Bloommy's Biotin Collagen Keratin Shampoo is an excellent place to start. This gives your delicate and precious follicles a fighting chance every time you step into the shower.
- Complement your hair routine with a regular smoothing treatment. Again, Bloommy's Biotin Collagen Keratin Hair Mask packs the right kind of ingredient that your scalp desperately needs especially if you are fond of wearing your hair in a tight man bun.
- Learn to take care of your hair from the inside out with aid of suitable supplements. These Hair Skin and Nails Gummies by Bloommy are a representation of how far the hair and skin supplements market has come.
So, do buns cause hair loss? Indeed, yes they can. But the good thing is that there are a few handy and timely measures that you can take at the nick of the moment before the progressive hair loss gets out of hand. Remember that traction alopecia is reversible but only if you act as soon as you begin to notice a receding hairline.